Making time for buying, preparing and eating healthy, locally grown food is one of the best parts about stepping out of the fast lane. Eating seasonal foods is definitely a crucial aspect of the overall lifestyle. The food we eat is a choice and the choice is ours. Spending so much time pushing for achievement and keeping up with the Joneses is a life consuming process. Once you pull yourself away from that lifestyle, it's easier to make better choices and find balance. You are what you eat, and this week I'll be this harvest of goodness from the local farmer's market.